Category Archives: reduce

PTSDawhaaaa?

As if it were a few weeks ago, I remember sitting in the office of my brother’s attorney listening to his presentation on the horrors seen by soldiers in Afghanistan. Mouth agape, I watched the accompanying slideshow containing images not one person in humankind should ever see. When I looked at my brother in disbelief, he gave a slight nod and a shrug.  I knew it was bad. I had no idea it was that awful.

He arrived home from two tours and four years in the United States Marine Corps with baggage that included his duffel and a mental illness.

PTSD is something soldiers contract after time spent collecting blown off body parts, after experiencing ‘pink mist’, or after shooting a dog that came too close because it might be unwittingly harboring a bomb.  PTSD is what happens when my brother watched the guy beside him shot in the head by a sniper. It’s what can occur naturally when 6 of 40 soldiers brothers, don’t come home.

So imagine the surprise when the therapist said, “I believe you to have PTSD.”

PTSD?  No way. I’ve never been to war. I’ve never been raped or beaten or seen another person die.  I’ve never experience trauma.

Funny how we see ourselves though. According to her, my life has been saturated with trauma.

It took a little convincing, but the more I paid attention, the more I started to understand.  One of the lifetime mantras that kept me functioning was: Someone else had it worse. Someone else was raped by their stepfather, not just exploited or manipulated into sexual acts. Someone else’s mother left marks when she hit, not just psychological scars.  Someone else didn’t get to say goodbye to their best friend, instead of having the opportunity to make the end count. Someone else’s brother succeeded in his suicide attempt, rather than watching him survive and make a 180-degree change. Someone else’s brother died in Afghanistan, instead of coming home broken. Someone else lost the whole of their mother to mental illness, and I’ve only lost most. Someone else got PTSD from their trauma, where I just have a hard time sometimes.

Someone else had it worse was a mantra of survival. It was buoyant when I might have otherwise sunk had I known how much better it should have been.

I had it bad.  I told my mom that my dad sexually abused me and that was the straw beam that broke the camel’s back.  She was hospitalized in the psych ward for six weeks.  I learned a detrimental lesson at the age of six – if you tell your mom, she will have a mental breakdown and you will be left. Alone. With him.

I had it bad. I used to provoke my mom until she would hit me so I could physically feel what I felt inside.

I have it bad. My best friend is dying.

I have it bad. My mom is so sick and has been for so long.

Mantra be damned. I have it bad.

You Are Not Important to Me

Being a fan of new perspectives, I was happy to feel enlightened by this video: http://bit.ly/19ObJbA

I am of the school of thought that venting and ‘getting it out’ was a purge of the negativity.  Alison Ledgerwood, a PhD in psychology, disagrees. She said voicing negativity only perpetuates the negativity.  She suggested to refocus on the positive. Instead of talking about the loss in life, talk about the gain.

It’s worth a try. I am a highly critical person and I don’t like that about myself. So in the interest of making a change, here’s what went right today thus far:

  • I woke up next to my favorite person in the world on the first day of the third year of our marriage.
  • Our family grew by one two days ago when we brought Olive home.  She’s a two-year-old black cat that I feel confident we saved from peril at the shelter.  She’s also helping me realize that maybe I can have a kid.
  • I had GREAT pizza for lunch.
  • It is a beautiful sunny day.

Ledgerwood also talked about forgiving. This is a little trickier because letting things go is not an area in which I excel.  I need to work on making the message more positive, but when someone is rude to me, I’ve been repeating to myself, you are not important to me in an effort to let it go. It does calm me down and keep me from fixating on the hurt feelings.  Perhaps, I won’t let your actions affect me instead.

I’ll work on it – all of it.

Just Because You Stick Your Head in the Sand…

I’m depressed. And probably have been for years.

That was really hard to admit to myself, much less to my loved ones. With the stigma surrounding mental illness, it seemed less embarrassing to look for a diagnosis of ADD or hypothyroidism than to talk about the white elephant in my head.

Sure, depression seems natural as my best friend and my mom are dealing with illnesses that will eventually take their lives.  But this depression has been flying under the radar longer than that.  The last time I can remember it not lurking around the corner was five years ago.  In fact, I’m fairly confident that I can pinpoint the minute depression entered my life.

September 27, 2008 was a Saturday.  TB and I had closed on our new house on August 15, but it wasn’t until late September that we were actually able to settle.  It was early afternoon and TB and I had been arranging our office.  Still in pajamas, I remember I was sorting books for the shelves and wondering why – if I was going to get rid of a few of them anyway – I didn’t go through them before moving.

My phone was on top of the microwave in the kitchen.  My brother called twice. My mom had a stroke.  It was the kind of news about my mom that I had been terrified of hearing since I was old enough to understand that cigarettes kill.  I used to cry myself to sleep in worrying about her dying in high school. And in college. And after. I didn’t study abroad in college because I didn’t want to be that far away from her if something happened. I spent three hours teaching her how to first, use a computer, and then to send an email before I went to Australia in 2006 because I had to know she was alive every day.

It’s been 1,774 days since that horrible day in 2008.  I would like to dissipate this cloud now.

The next three months I’ll spend trying to holistically rid myself of this depression through yoga, talk therapy, St. John’s Wort, massage, and exercise.  If that doesn’t work, I have committed to seeing a psychiatrist about antidepressants.

I will also acknowledge that it is in part the stigma that is keeping me away from the doctor. I also own that I am being a giant hypocrite in telling my mom, “you would take medicine for diabetes wouldn’t you? Mental illness is just like that. You can’t control this illness anymore than someone with diabetes can control their pancreas.”

In some regards, my mom is far stronger than I.  Oddly enough, that makes me really happy to realize.

Wardrobe Malfunction

It’s been 34 days since the doctor put the kibosh on CrossFit because of the shoulder impingement (which still sounds like a big sally injury.)  Now, I know the pony keg that is my abdomen didn’t happen in those 34 days. No, I’ve merely become acutely aware of it in the last month.

There’s a wedding in two weeks for one of TB’s friends. I have a closet full of dresses that have been my go-to frocks for such occasions for the better part of a decade.  One favorite is a classic black,  v-neck that hits just above the knee.  The other fav is a silk magenta one-shoulder number. Both are forgiving and flattering and I can’t wear either right now.

That’s untrue. I shouldn’t wear either one. They have forgiven and flattered as much as their carefully stitched seams will allow. They tried to warn me with their gaping zippers, but I ignored their pleas and fought those zippers only to be mortified by my reflection.

What the HELL.

Thankfully, one of the second-string dresses will work. But more importantly, this has been a wake up call.

I hate shopping but if I don’t reign in this barrel chest and these voluptuous thighs, I’ll have to replace my entire wardrobe.   Did I mention that I loathe shopping??

Motivation comes in many individualized forms. For some people it’s health, for others it’s self-esteem. For this girl, it’s the mall.

I’ll gladly lose 10-15 lbs (too chicken to step on the scale) to avoid the mall.

Lol Congress: Day 33

It’s been a 22-day dry spell, but I’ve heard from another one.

Dear xxxx,

I wanted to write and let you know that the Congressman received your letter, and he wanted me to respond personally.  Thank you pointing out the importance in the way which terms used to describe those who are mentally ill cause stigmas.  As you know, there have been different words used throughout history to describe different groups of people that are insensitive or inappropriate.  Hopefully, over time, all these terms will be removed from legislative statutes.

Best,
Liz

Legislative Assistant
Office of Congressman E

*eye roll*

In replying to this fluffy, stupid, brush-off email, I curtly asked if I should interpret this response on Congressman E’s behalf as disinterest and I’d be better served pursuing other avenues to get this accomplished. Her response:

xxxx,
Regardless of the work that the Congressman decides to do on this issue, I would be exploring as many avenues as possible.  I will be doing some research on the topic and then talking with him about it.  I’ll need a few weeks to do research.  I won’t know if it’s a topic he’ll want to pursue until I talk to him, but I do know that mental health issues are important to him.  Federal legislation takes quite some time to produce, introduce, etc.  For instance, I’ve been working on a bill since December that has yet to be introduced—it’s important to get it right.  I can be back in touch once I have had a chance to do research and talk with the Congressman.
Liz

It will be a pleasant surprise to hear from Congressman E’s office again.  In the interim, May 25 will mark two months allowed for my state and federal representatives to respond. At that time, I will pursue other avenues…whatever those may be.

PS There isn’t a business professional out there who wouldn’t get shit-canned if it took two months to respond to correspondence. *exasperated eye roll*

Lol Congress: Day 11

Eleven days ago, 16 letters were postmarked to 14 elected officials – from my representative to the President – and two local advocates to change the phrase ‘mental defectives’ in US law.

Today, the post office delivered the first two responses.

Representative W said in essence, ‘Dear fill-in-the-blank, thanks for your letter.  Since you’re not in my district, you’re not my problem. But here’s your representative’s address. Have a nice day.

photo 1

The first of the two advocates, Former Representative R, replied on a more personal level (but probably only because he knows who I am via TB, my brother-in-law, and a friend of mine.) ‘I wholeheartedly agree with you, but since I’m not in Congress anymore, I suggest you contact your current congresspeople.

photo 2

Erg. I knew I should have included a list of those I copied to avoid the inevitable ‘you should talk to so-and-so’ responses.

In sixth grade, I wrote to the first President Bush with a recycling initiative. Six months later, with generic response in hand, I learned that only the loud and unrelenting are heard.  I was small and meek at 12 years old.  Some things have changed in the twenty years between receiving a form letter from the White House and today. While still small, meek was a skin I shed in high school.

Fourteen responses to go.  All I need is one bite.

68 Hours of What?

im·pinge [im-pinj] verb, im·pinged
to encroach; infringe (usually followed by on  or upon  ): to impinge on another’s rights.

What impingement means to me is six weeks on the bench and physical therapy. There’s a whole mess of duct tape and dreams holding a shoulder together. In our society today, so much time is spent hunched over a keyboard that certain posturing muscles are neglected.

So, as it would be: Muscle negligence + CrossFit = Impingement.  At least in my case.

I’ve been advised to not even run because the arm swing could irritate good ol’ lefty.  At first I was happy to have the 4.5 hours back from my thrice-weekly CrossFitting.  But then I thought about it. There are 168 hours in a week. Sixty of those are spent sleeping and another 40 are spent at work.  That leaves 68 hours of unaccounted time.

On what, exactly, am I spending those 68 hours?  Perhaps the answer to why the return of those 4.5 hours is so important lies within that very question.

So, I’m going to track my time and figure it out. I can only hope that these numbers will do for me what seeing the nutritional information for red meat did for my diet [insert dry heave here.]

Hard lessons about the value of time have been learned – again – in the last year. Why the hell would I waste even a moment of those 68 hours??

My Buford

It is important imperative to make 30 minutes to watch this.  I don’t even like church, and I was spellbound.

Nine years ago, we lost Bug; we will likely prematurely lose S; and I consider my mom to be a breathing miracle every day.  I didn’t realize until this very moment, I literally have a Buford named Buford.  He’s not cancer, but he’s a mountain I want to move.  And he’s not likely to go easily.  Mr. Buford unknowingly sparked my revolution.  Though LOL Congress is still a seed, it’s growing. And from that seed, I’m going to change the world.

Okay, really I’m just going to change a word in the world. But it’s a word that’s hurting a lot of people.

Live. Because I am coming. Touche, Lt. Col. Weber. Touche.

Tofurky? Oh Boy…

Between viewing Forks Over Knives cooking a super greasy pot roast, and seeing nutritional information on a package of grass-fed beef (20g of fat per serving!!), I believe my days of red meat are over.  In fact, I believe I’ll be phasing out animal products in general.  However, I grew up in a meat-and-potato household.  In any given week of the five dinners I cook, 3-4 are meat based meals.  I eat tuna for lunch at least once a week. Oh, and I really love cheese. While incredibly worthwhile, this will not be an easy transition to a plant-based diet.

First, I really hate throwing food away so we’ll use up the blatant animal products we have at the house, including several cheeses, a flank steak, and tuna.

Then, I’ll work to build a stock of plant-based meals from which I can easily build a menu.

Last, I’ll continue shopping more consciously for whole and vegan foods.

Get Off the Fence Already

For more than a week, I’ve been perched upon a fence teetering between the easy out and jumping into the challenge. The nonsensical part is that I made up my mind to do something a long time ago and have been expending far too much energy waffling atop that fence.

Yesterday I called a donor with a question for work. She turned out to be a lobbyist. After hearing my idea she gently tipped me off of the fence, in the wonderful way only a Midwestern mother can.

Riding a fence is stupid anyway. I have no idea how to get Congress to make a change to a law, but I’m going to find out.

You don’t get to call my mom and the other 46.1 million Americans  ‘mental defectives.’  Watch out 18 U.S.C. § 922 : US Code – Section 922. I’m coming for you.