Category Archives: reduce

Mr. Buford, A Solid Guy

Dear Ms. xxxx,

I writing this email to respond to your letter dated January 15, 2013, regarding my NPR radio interview.

Let me begin by saying I am very sorry for causing anyone, especially you to be offended.  I have been enlightened by your letter and understand how such terminology can be easily viewed as disrespectful, insensitive, and offensive.

I want to take a moment to explain how and why this happened.  As you may know, the subject of the interview was the federal background check system commonly referred to as the National Instant Criminal History Background Check System (NICS) and how states such as California use the system to prevent the sale of firearms to persons prohibited from owning/possessing them.  To prepare for the interview, I brought along some NICS training materials which include the terminology we agree is offensive.  Upon responding to one of the questions, I hastily referenced these materials in an effort to formulate a accurate and complete response, without regard to the language contained therein.

As you may know, this terminology is embedded in federal law specifically Title 18 United States Code (USC), Section 922(g)(4). While this is in no way an excuse, it does offer some explanation of how the term was included in the conversation.

That being said, let me be clear in saying that I am in complete agreement the term is insensitive and disrespectful towards patients, former patients, and loved ones affected by someone who has experienced mental illness.

Once you again, you have my sincere apology and promise I will not use this term again in any public forum!

Mr. Buford, Assistant Chief
California Department of Justice
Division of Law Enforcement
Bureau of Firearms

Safety in Numbers

My mom has been in the hospital for 39 days. Schizoaffective Disorder = 39. Mom = 0.

My sister-in-law asked if I would chat with her friend who’s mother, while undiagnosed, clearly has mental illness. Last night, we talked for 4.5 hours. It was mostly a ‘pay it forward’ evening to help a stranger feel less alone. Or as my brothers and I call it, ‘safety in numbers.’

I did walk away with a new perspective. I’m thankful to have learned about Schizoaffective Disorder. I’m thankful my mom is diagnosed. I’m thankful we had about 20 years with her post-diagnosis before the mental illness staged thishostile takeover that appears to be permanent. I’m thankful the mental illness never lashed out at me. My mom is seemingly a walk in the park compared to this person’s mom.

Her healthcare is where the bulk of her mental health challenges lie. Our mental healthcare system in the United States is broken. My mom’s insurance is refusing to pay for her hospitalization but under the civil commitment, the doctors will not release her until she’s stable. United Health Group, I implore you to spend an evening with my mom in psychosis. When she tells you that she wants to stab my dad or she weeps and asks you why she’s not dead yet, you may understand that mental illness is as dangerous as liver failure, brain cancer, or a stroke – and should be treated and funded as such. You may start to appreciate that mental health is as, if not more, important than physical health.

The stigma in our society further inhibits better healthcare and more services. Use of the words ‘crazy’ and ‘schizo’ perpetuate the shame and stagnation. My mom is not rich enough or poor enough to get the help she needs. Unless something drastic happens like my dad convinces her to divorce him so she can be ‘impoverished’ and ‘uninsured’ so she can get help she needs for a disease that she doesn’t think she has (I’d like to meet the salesperson who can close that deal) or they sell all of their earthly possessions, my mom will die before she gets an ounce of the outpatient care she needs. As she desperately needs help, it likely won’t be long before we lose our mother. The blood of this beautiful human being will be on your hands, United Health Group.

This year, I will work on removing the word ‘crazy’ from my every day vocabulary. Unless of course used within conversation with my brothers. It’s just too apropos to our situation.

Cleaner

On January 3, the next stage of Clean in ’14 begins. In 2012, Monday breakfast through Friday breakfast were clean and Friday lunch through Sunday dinner were fair game.

This year, all meals Sunday breakfast through Friday breakfast are clean. In 2014, all but one day of the week will be clean.

Clean (to me) simply means as unprocessed, whole and organic as possible.

In addition, we’ll continue to move to a more plant-based diet. This year, I’m also aiming to sneak in one vegan meal a week.  ‘Sneak’ because its just easier with my handsome counterpart. As learned with the introduction of tofu, he will eat almost anything in front of him and it’s best to not complicate that with a bunch of preparatory conversation about alternative food.

I’ve never (knowingly) cooked an animal-free meal and I’m excited to decrease both meat and animal products in my diet. Inspirations have come from this blog and this athlete’s semi-vegan diet. Though it’s doubtful I’ll ever be categorized as a veg-anything, I do envision a heavily plant-based diet down the road.

And I’m sure as I sneak more tofu into the menu at home, as TB will no doubt be sneaking out more for burgers. Pick your battles. He drinks significantly less Diet Coke today than he did six months ago. That’s a check in the win column.

Good Rather Than God

There are so many reasons I don’t believe in God – at least not the kind of ‘Christian God’ I keep being told to believe in.  I believe there is something responsible for all of this, but I can’t get behind organized religion’s version of ‘God.’

And the funny part is that I want to believe. I actually admire people with blind faith.  But for me, it’s like believing in Santa. Once I knew to know better, the blissful innocence was lost.

First, the Bible. A document translated thousands of times by thousands of men over thousands of years in every language short of Pig Latin.*  If any given group of people can’t correctly execute a first-grade game of telephone, how on Earth would the Bible be a different situation?

Last, any omnipotent being would not let horrific things happen. TB wouldn’t have watched his dad die at 18. S wouldn’t be dying of cancer before she’s had a chance to live the second and third parts of her life. My mom wouldn’t be dying a horrible death lost in her own head. I certainly wouldn’t have been subjected to the abuse I was during most of my young life. And things like Sandy Hook and 9/11 and Hiroshima and child sex rings wouldn’t have happened.

And the generic ‘free will’ answer is horseshit. After a couple of decades of that nonsense, a good leader would step back in and say, ‘Yeah…we’re going to take this organization in another direction.  Killers, rapists, and sociopaths report immediately to Lucifer. You’re fired.”

Instead of faking it through church’s God, I’ll just be a good person. That way, whomever I meet at the end of this road will be happy.  For now, I’m just going to love the shit out of S and my mom – and everyone important to me – before they learn the truth about a higher power.

*I stand corrected. The Bible has been translated into Pig Latin.

Kryptonite

JJG.  Even after all of this time, that name makes me dizzy.

It was brief, complicated, and nearly a decade ago.  But it happened during the crescendo of my 20’s and was, afterwards, a parachute as I barreled downward. He was the only good thing during the worst part of my life.

We never really knew each other. But carnally, we were…it was…we…it was magnetic.  Fervid.  Because of him that I understood the power of that kind of union.

It started with wine on a late-summer evening in the secret garden dubbed ‘the most romantic place’ in the city which clearly was, but had not been identified as, a date and led to both the freedom and terror of not being in control.  It ended a few months later with a kiss on the forehead.

It started again with enigmatic jealousy and ended with inadvertent spite.

And yet again with a grand gesture and ended with an email.

What began with virile attraction, perhaps in a way, never really ended.

While he is married now and I am quite fulfilled, it is with great intention that I avoid him even in this vast metropolis as I don’t dare play with Kryptonite.

Crazy Goes to Voicemail

If you can’t laugh at mental illness, you’ll just cry all of the time. Trust me. I know.

There is an unspoken code in my family.  My mom has been sick for a very long time and like a team of lifeguards, each of us steps up to take his or her respective turn swimming out furiously to save my mom while desperately trying not to drown as she emotionally clings and flays about. It gets exhausting trying to save the person who lives in the tide.

Whenever my mom boards the ‘crazy train,’ family code dictates that whoever she drags aboard with her makes sure to notify the rest of us so, as we lovingly say, “crazy goes to voicemail.”

We all love my mom and we all want to help her, but Schizoaffective Disorder is an emotional leech. So each time, one of us simply ‘takes one for the team’ and spares the other three.

Last night, my mom called me four times between 7:30 p.m. and 11:30 p.m.  I didn’t hear the first two and then out of irritation, I ignored the second two at 11:14 p.m. and 11:28 p.m. respectively.  Her voicemails were reflective of her current mental state: manic.  Even though I knew I couldn’t do anything and calling her meant taking away from my life, good old Catholic guilt (@#$%) got the best of me and called her back.

When she’s sick, which is most of the time now, she can’t see beyond herself. She doesn’t inquire about me or my job or my husband or my life. She doesn’t care can’t focus on anything other that what she’s fixated on.  And it’s life-sucking for all parties involved, including her.  The neediest girlfriend doesn’t hold a candle to psychosis.

I’ve been working with the therapist and she blew my mind with one simple sentence. “It doesn’t matter if you’re happy or miserable, her life is going to be the same.”  What?!

From therapy part one, I learned and accepted (work in progress) that her decisions are hers. I cannot influence them, I cannot change them and I’m certainly not responsible for the consequences of her actions.  This is her life and these are her choices, regardless of where mental illness stops and my mom begins.

But now in therapy part two, I’m learning to live my own life. I’m learning that as much as I love my mom and want to fix her…I can’t.  There is simply nothing I can do.  It reminds me of Love Actually when Laura Linney’s character picks her mentally ill brother over her own happiness.  Yeah. I don’t want to do that anymore. I want to be happy.

Mom, I love you a lot, but I can’t follow you into the dark anymore.  I’ll be right here in the light with open arms if you can ever make your way back here.  But I can’t live with you in the dark anymore.

Clean in ’13 Update

With a grimace, I stepped on the (unofficial) scale for the first time since weighing in at 146 lbs on September 5. While there were grander hopes than 141 lbs, I’m happy to see progress in the right direction.  An annual physical on Friday will determine the official progress.

Working out might help – right now my YMCA membership might as well be considered a charitable donation. I have been interested in the much costlier CrossFit, but will wait on that until the New Year’s Resolution crowd has fallen back into their bad habits.

Clean in ’13 has been a beneficial experience. I’ve found that the foods I crave all week are not very fulfilling when consumed on the weekend.  I’ve even found myself having trouble eating poorly on Friday…but by Saturday, that hesitation is long gone.  I also eat a lot less.  And those are all wins.

Make New Friends But Keep the Old…

…one is silver and the others gold. As the Girl Scouts song goes.

For a shoddy memory, mine never ceases to amaze when it comes to the most random of details.  A snippet of a song from more than twenty years ago I recall, yet what I had for breakfast yesterday eludes me…or if breakfast was even consumed. Ugh.

While I’ve fallen prey to a few dastards in the first 2.5 decades of life, I have successfully avoided and rid my circle of toxic people.  Yet, one remains. ‘We’ is that friend for which an explanation is always necessary prior to introduction. As in, “She’s abrasive and snooty and pretentious when first meet her, but she’s a dear once you get to know her.”

(‘We’ is actually the nickname we use for her because she sheds her personal identity when in a relationship.)

Of course her snoot and pretension surface from deeply rooted insecurities, but I have always been able to see past her ‘less flattering’ side for her better qualities.

That was until my wedding.  One month before the wedding, we were having lunch and I told her that TB would no longer be drawing a salary from his start-up company beginning about the time we were married.  I told her how the idea of being financially tethered to someone who would now be financially dependent on me was scary.  I was looking for a friend in that moment to tell me that everything was going to be fine.

Instead, she said to me: “Matt and I don’t lend people money.”

I was befuddled and humiliated.  I wasn’t asking for money, I was asking for support. Our friendship had started to unravel long before that comment, but it fast-forwarded it for me.

The idea of shedding a friendship that’s longevity is approaching two decades is kind of unimaginable.  While I retained zero friends from high school, I also had no idea who I was at 18-years-old. Today, while continual evolution is guaranteed, I have a pretty good idea who I am. I know who to keep and who to drop.

Huh. Come to think of it…I met We when I was 18.  Perhaps that song should actually be, ‘Make new friends, but keep only the gold.’

Puppy Fever…Cured

Laddy will forever be my best dog.  A Shetland Sheepdog, he was my bestie growing up. I vividly remember being 13-years-old, curled up in his fur into the wee hours of the morning of the day my parents knew it was time to take him into to be euthanized. I cried for three days straight.

After Laddy, there were a series of dogs that flowed in and out of my unaffected adolescence. Butch, the beautiful Samoyed who left to live at the farm after hell nor high water could keep him tethered in the yard. Lady, the skittish rescued Gold Retriever who only liked my mom. And finally Rickie, the Pomeranian who was priced as such but as he aged it became quite apparent one of his parents had a thing for a pug.

                      

After college, I moved in with T-Doll and she bought a puppy: Bailey. The Bernese Mountain Dog better known, very sarcastically, as my BFF. Bailey is a shedding, shitting mess of neuroses.  He has something called ‘Fly Biting Syndrome’ where he sees things that aren’t really there. In my family, we call that Schizophrenia.

And Bailey looooooooves me. He goes ape-shit when I walk in. He’s seven now and during the handful of times a year I visit T-Mick (new name: she got married), I’ve grown to tolerate him.

Then I lived with Bobo and KM…and Piper. Piper is a Vizsla. Piper is my best buddy. I love Piper.  She now has a brother who was rescued from the streets: Murphy. Don’t tell Piper, but I might like Murph more.

All of that back story to talk about Boog.  Boog is a Great Pyrenees. He is to date, my favorite puppy (alive, of course. RIP, Laddy.)

We dogsit for Boog probably once or twice a year. He’s a great pup and sleeps most of the day away (he’s a giant. If I were proportionately 7’5″, I’d probably sleep a lot too.) Despite the shedding and drooling, he’s just a good boy. That is until he spend last summer at the cabin and turned feral.

He quite literally ate the curtains. He also hates straps. As in the ‘I-still-can’t-believe-I-spent-that-much-money-on-a-bag’ shoulder strap he severed. Boog’s owners are kindly replacing the curtains and even having their leather guy (apparently you need a ‘ leather guy’ if you have Boog) create a new strap if Kenneth Cole cannot send a replacement.

Needless to say, the puppy-fever TB and I had has been cured. Even though we miss Boog now that he’s gone home, we’re pretty happy with our clean, dogless home.

‘Malaise,’ It’s Hipster for ‘Depressed’

Malaise sucks. Being an advocate for people with mental illness is easy, the idea that I might be clinically depressed, well…that’s a whole other pill to swallow.  It can be twisted and presented as a digestible ‘situational depression malaise’ because after all, my best friend will die of cancer and it’s a Vegas crap shoot which ailment will soon claim my mom’s life. Clinical or situational, it’s hard to be happy in the middle of feeling helpless and out of control.

TB and I were working on our homework from ‘marriage continuing ed’ last night.  We had one simple assignment: list the things that are exciting about having a baby.  Two hours, puffy eyes, and a half a box of Kleenex later, I still didn’t have an answer…or any clue as to what the hell was the root issue of the crying.  The only answer I came up with is that the idea of something else needing me, taking from me, being a bigger priority than me – is just overwhelming.

Even though I want a family, I’m not excited to have a baby. Rather I’m completely exhausted by the mere idea.

So, we’ve moved the goal post on babies.  And while the OMG moment here might be realizing that I will feel indefinitely helpless and out of control with kids, I still need to figure out how to manage feeling helpless and out of control since I can’t do anything about S’s cancer or my mom’s mental illness.  And, dammit, I’m tired of life under this cloud of doom and gloom.  I want to be happy and vibrant and lively again (like I was when TB first met me – before the last five years of Schizoaffective Disorder Bipolar Type, strokes, cancer, PTSD, etc.) and I want to learn how to not ride the roller coaster with my loved ones, but instead be there for them when they get on and off.  And I have no earthly idea how to do that.

So back to therapy I go…