Category Archives: Uncategorized

I don’t know how to be sad

I’m good at angry. Angry generates energy and I love energy. I know what to do with energy from all of the other emotions — hurt, frustration, stress, joy, etc. Emotional energy propels me through the emotion and then I can be done with it.

I don’t know what do with an emotion that is energy negative or neutral.

Hypothesizing what KTTW would say, the stillness of sad is difficult because it just … is. And I don’t like to be forced to do anything, much less just … be.

Sadness (and even contentment to a degree) depletes energy.

Since the coping strategies I’ve used aren’t appealing (positive sign, albeit annoying) and Google tells me that I need to exercise to stave off depression. I guess I’ll try that. I know it will help but as mentioned, sadness is exhausting.

I’ll try to plank as much as I can inside of five minutes. Hold please.

Later…

I ate a bag of chips instead. Now I feel sad and bloated.

Later still…

I made it two minutes in plank pose. Meh. Jury’s still out, but I don’t feel like crying. Credit to Sun Chips or two minutes of planking? Who knows.

Five minutes later…

Okay, fine. Exercise helps. Bah.

A modern-day flower child

I came of auditory age in the wrong decade.

Musically, I’ve never fit in. Not in the eras of Def Leppard, Poison or INXS. Not with Paula Abdul, or Madonna. I never swooned over the New Kids on the Block or mourned Kurt Cobain. As I entered adulthood, The Notorious B.I.G., Missy Elliott, Gin Blossoms and Hootie and the Blowfish had me gutting through FM radio stations. Then in my 30’s, that Call Me Maybe person and Colbie Caillat made we want to just give up. Today, WAP* and the Chainsmokers — well, I’ve clearly aged out.

My heart first started beating in Southern California in the late ’70s. The music of that era resonates with me. The lyrics, the sound. Mmm. <chef’s kiss>

I am most in my skin next to a body of water in the heat of a summer evening in the company of CCR, The Allman Brothers, Lynyrd Skynyrd, Tom Petty, Johnny Cash, The Eagles, Fleetwood Mac, Janis Joplin.

A flower child is “a young person, especially a hippie, rejecting conventional society and advocating love, peace, and simple, idealistic values.” While only young in idealism, the rest pretty much sums it up. I’m a flower child.

*While I am a prude (apparently), I stand beside Meghan Thee Stallion in solidarity protect her parity and freedom of expression. Though, I’ll do it with ear plugs.

Like giving flowers to a panhandler

My first instinct on Saturday morning post-riots in Minneapolis was grab the old cans of paint in my basement and haul them up to Lake Street to paint over graffiti.

The first vandalism I encountered was “J 4 G” (Justice for George) and an anarchy sign. I painted a heart over the anarchy sign but couldn’t bring myself to paint over the Justice for George tag. I painted a heart over the “u” in Fuck the Police on a bus stop sign…and then I quickly became ashamed of myself for censoring someone’s feelings.

The plan was quickly aborted. What I was doing was the equivalent of bring a crystal vase to a food shelf and that wasn’t helping anyone.

In the wake of terrorists

This weekend, I walked in the footsteps of peaceful protest and in the wake of terrorists.  I saw the best of humanity and its seedy underbelly. It felt too invasive to take photos of the annihilation and impossible to capture the breadth of love.

A man on the radio said: ”Do what you can do. If you can give time, do it. If you can give food, do it.”

When George Floyd was murdered, I emailed two colleagues of color and expressing my feelings and asking what I could do to help. I realize now, I was put my feelings of helplessness on them. My feelings of anger on them.

I see now, my best intentions of compassion weren’t helping. They were hurting. It’s not on the oppressed to tell us what to do to make it better. It’s on all of us to just make it better. When I realized this, I stopped crying in outrage, took of the blinders and started to forge my own path instead of standing by like a helpless bystander. Here’s what I wrote to each of them with open eyes, not just an open heart.

First, I’m sorry. I’m sorry I put my helplessness on you.

I live blocks from the site of George’s murder and 13 blocks from Lake Street. I oscillated between nausea and rage-crying from the moment the shock wore off from seeing the video.

On Friday night, I forced myself to keep my eyes and ears open while fight or flight took hold of me.

We relocated our kids to be with my sister-in-law in the suburbs for the night, but I sobbed when I hung up on FaceTime after seeing my boy scared and just wanting me. This, I thought, is a taste of the fear every black son’s mother might feel when her baby goes out on Friday night with friends.

I opened my window and laid in bed in the dark listening to bangs and helicopters for hours and thought, this is a sample of the alert a person of color might feel. All. The. Time.

Some elitist guy I knew from college “unfriended” me on Facebook after I grew a pair and pushed back on his “us vs. them” veiled racist response to one of my posts. And when he unfriended me, I didn’t feel bad, I felt proud. And then I posted a screenshot of our interaction so everyone we know could see what “Minnesota Nice” racism looks like. And all of our mutual people didn’t miss what a piece of crap this guy is.  Just in case they missed it the first time. 

I woke up before the sun on Saturday morning and willed the clock to move faster so I could go hold my babies.

More importantly, I woke up in other ways. My safety has been threatened to which I say: Good. It’s the only way change will be made both internally and externally. This was the pledge I made:

George Floyd’s murder will burn in my heart and fuel the change that will ripple out from me and I hope, been seen by everyone in my sphere of influence. I’ll start with a good, hard look in the mirror to begin paying attention to the white noise filter of racism I’m surely find.

I’m done asking “what can I do?” Because if I feel helpless by sitting my duff and waiting for a guidebook to lead me by the nose, well, I’m just repeating history and that’s not good enough.

If you – as a man that I respect and care about not because of the color of your skin but for the radiance of your heart and power of your brain – need anything, please tap me. Otherwise, the next time I reach out to you it will be for things like professional collaboration or parental advice – not on how to be a decent human being.

A city on fire

Civil unrest in Minneapolis reaches fever pitch the Friday after George Floyd was murdered.

The city I love is on fire for one reason: We never cared enough to stop hurting people because of their DNA. My safety has been threatened to which I say: Good. It’s the only way change will be made. My house could be replaced; George Floyd, et al cannot be.

George Floyd’s murder will burn in my heart and mind and fuel the change that will ripple out from me and I hope, be seen by everyone in my sphere of influence. I will start with a good hard look in the mirror to begin listening to the white noise of racism I’m sure I will find.

#GeorgeFloyd

Mantra of self-loathing

You’re being stupid. You’re being stupid. You’re being stupid.

“…I’d like to assess if what I do is considered a binge eating disorder.” Was the punchline in the email I sent to a local eating disorder treatment center late last night.

I mustered the courage to call a few minutes ago, but the group was all in a meeting. On the verge of tears, I sputtered that I’d just call back rather than leave a number.

I hate myself. And I eat like I hate myself.

I’m ashamed.

I’ve been doing this my whole life. Binging. Frenetically. Squirreling away food. Unable to leave a crumb behind. Focused, driven to accomplish the end.

It’s disciplined. Private. No one knows.

When I come out of it, I don’t have the courage to purge. I’ve failed at that too.

I’m failing. Everything. Everywhere.

At the end of the day, I think “it’s been a good run.”

The plane takes off, I think “it would be okay if it ended now.”

In any moment of happiness, I think “best to drop the curtain now.”

Then I angrily fight back the tears and hurt myself until it stops. Until I can regain my composure.

You’re being stupid. You’re being stupid. You’re being stupid.

.5 FTG

Collectively, TB and I bring two grandparents to the table. Two grandmothers who, together are the equivalent of maybe half of an active grandparent.

Might be easier to say that they suuuck.

TB’s mom was 45 minutes late, talked about herself the whole time, then abruptly left an hour later to “go have dinner.”

My mom is a horseshit parent and a terrible grandparent.

So now, I’m sitting in my car fighting tears because, well, I don’t want to try to explain to my 3yo that her grandmas are shitty. Or talk about how terrible TB’s mom is.

Fuck them. This is why I don’t waste my or my kids time visiting my mom. Who I think I’ll just start calling by her first name. Fuck you, Ginger.

Chosen family

My best friend in college showed me what safety is.

A boyfriend showed me the right way to be loved.

Two friends took me into their home, made me their family and gave me a sanctuary.

My best friend acts as a kickstand when I teeter.

My husband embraces all parts of who I am.

My friends have shared their parents with me. Those parents have given me basic needs.

Wanted: Agitator

The job

  1. Acknowledge that I cannot eat crap food. Bad things happen every time.
  2. Come to believe I am a) worth living happily b) that I have the power to do things differently.
  3. Become willing to do things differently and make healthy choices in my thoughts, behaviors and actions through various methods.
  4. Look at the patterns of thought and behavior that don’t serve me.
  5. Reflect on these patterns, discuss them with someone if necessary and fully acknowledge that these things harm me and cannot continue.
  6. Become willing to surrender these negative patterns of thought, behavior and actions.
  7. Take the necessary action to change these maladaptive patterns, to end unhealthy relationships and continue to take action that leads me to wellness.
  8. Make a list of persons I have harmed and become willing to make amends to them.
  9. Make direct amends to such people.
  10. Continue to watch for maladaptive behavior, without judgement, and take action to change it.
  11. Involve myself in positive activities
  12. Live an example of a positive, openhearted, honest, ethical life.

The pitch

Good afternoon,

I’m seeking a new therapist.

I am a 41yo woman with a history of trauma, long-term childhood sexual and emotional abuse, and a buffet of other experiences that resulted in a generalized anxiety disorder, depression and PTSD. Plus, two stints of PPD.

The goal is simple: I want to put the past and all of the fallout from it to rest. While all my experiences shaped who I am today – and I like who I am – I’m exhausted by their intrusive presence and continued impact on my present-day life. I’m done with treating the symptoms – I want to treat the cause.

But, the challenge is twofold:

  1. I present well. Too well. I’m likable. My story is crappy and I’m uncontrollably genuine such that most therapists can’t help but want to nurture me. But I need someone who is both kind and gentle but also knows when to push, agitate and dig in and not let up.
  2. I need more than talk therapy. Should we talk for three hours at a time? Sure. Do you have homework for me? Great. Do you have some DBT, visualization, 12-step, EMDR, Eastern medicine program you want me to try? Let’s do it – but you have to assign and hold me accountable. I appreciate readings, but photocopied pages of chapters is not how I learn.

So, if you are interested in my case, I’d like to meet you for a quick meeting to see if we jive.  If we move forward, I am happy to sign an ROI so you can read my past therapy notes so we can be an efficient team.

I need an agitator.

PTSDawhaaaa?

As if it were a few weeks ago, I remember sitting in the office of my brother’s attorney listening to his presentation on the horrors seen by soldiers in Afghanistan. Mouth agape, I watched the accompanying slideshow containing images not one person in humankind should ever see. When I looked at my brother in disbelief, he gave a slight nod and a shrug.  I knew it was bad. I had no idea it was that awful.

He arrived home from two tours and four years in the United States Marine Corps with baggage that included his duffel and a mental illness.

PTSD is something soldiers contract after time spent collecting blown off body parts, after experiencing ‘pink mist’, or after shooting a dog that came too close because it might be unwittingly harboring a bomb.  PTSD is what happens when my brother watched the guy beside him shot in the head by a sniper. It’s what can occur naturally when 6 of 40 soldiers brothers, don’t come home.

So imagine the surprise when the therapist said, “I believe you to have PTSD.”

PTSD?  No way. I’ve never been to war. I’ve never been raped or beaten or seen another person die.  I’ve never experience trauma.

Funny how we see ourselves though. According to her, my life has been saturated with trauma.

It took a little convincing, but the more I paid attention, the more I started to understand.  One of the lifetime mantras that kept me functioning was: Someone else had it worse. Someone else was raped by their stepfather, not just exploited or manipulated into sexual acts. Someone else’s mother left marks when she hit, not just psychological scars.  Someone else didn’t get to say goodbye to their best friend, instead of having the opportunity to make the end count. Someone else’s brother succeeded in his suicide attempt, rather than watching him survive and make a 180-degree change. Someone else’s brother died in Afghanistan, instead of coming home broken. Someone else lost the whole of their mother to mental illness, and I’ve only lost most. Someone else got PTSD from their trauma, where I just have a hard time sometimes.

Someone else had it worse was a mantra of survival. It was buoyant when I might have otherwise sunk had I known how much better it should have been.

I had it bad.  I told my mom that my dad sexually abused me and that was the straw beam that broke the camel’s back.  She was hospitalized in the psych ward for six weeks.  I learned a detrimental lesson at the age of six – if you tell your mom, she will have a mental breakdown and you will be left. Alone. With him.

I had it bad. I used to provoke my mom until she would hit me so I could physically feel what I felt inside.

I have it bad. My best friend is dying.

I have it bad. My mom is so sick and has been for so long.

Mantra be damned. I have it bad.