Category Archives: renew

Look for the helpers

“Look for the helpers. You will always find people who are helping.” – Mister Rogers

Easter was the first holiday after I broke the silence. I was 26 and the fallout meant I would spend the day alone. While prepared to do so, it still hurt.

I declined many sweet offers from friends to join their families. I was still too ashamed.

Forever, I will be grateful to one friend who – in the most loving way possible – bullied me into Easter with her family. On the drive back to my house, I wept quiet tears because for that moment, kindness eclipsed everything else.

Omitting the why and subsequent tears, I told that story at her wedding. That single act of determined compassion and kindness still makes me misty.

Look for the helpers.

The Tipping Point

In the before times, I was:
Silenced by shame.

Imploded by hate.

Terrified by a secret.

Sparked by “Why do you always call your dad an asshole?”

Fueled by standing up for myself.

Devastated by apathy.

Then I was:
Baffled by the 2016 election; though I stayed quiet.

Disgusted by the #metoo stories; yet I didn’t speak up.

Appalled by the dismissal of Dr. Ford; and my anger percolated.

Horrified by seeing a friend and meeting her brother — both raped daily by their father; and my fury simmered.

Crushed to learn when my friend posted about her own sexual assault as a preschooler …

And finally, finally, I exploded:

Capture

Aaaand we’re back

Treads and I ran a marathon in 2006. And then again in 2010.  It seemed only incrementally fitting that we would run in 2014.  In January, registering for the race in October sounded like a great idea.  Even in April – with training set to start May 4 – the idea was still lively and exciting.

However, as the first ‘comeback run’ approached, enthusiasm gave way to doubt.  Today was scheduled as the first three miles of 325.2 and frankly, to say I wasn’t sure of myself would be an understatement. Signing up for the autumn race seemed like a great idea in January but as today approached a familiar arch-nemesis swiftly rolled in like fog.

Doubt is a toxin that, if left to its own devices, will paralyze the host – and man does it take a lot of courage to outrun it.  However, after getting up early and finishing the first uphill mile after a long hiatus at a solid pace in the cold when staying in bed this morning sounded so much better, there is only one thing to say to Doubt. Suck it.

The Son of a Preacher Man

Lately, I’ve been unable to shake the desire to email an old boyfriend. Not for any other reason than to tell him, hey, thank you for being a great person.  RT3 was raised by Pastor Bob and Tootse.  Raised in Kentucky, their jobs brought them to this metropolis when RT3 was young. I remember the day I first met them.  I was 22 and they embraced me from the minute I walked through the door of their north suburban rambler.  He was clearly an apple of their limbs – and they are all some of the best people I’ve ever met.

I had a crush on him in college well before he ever noticed me. We dated for a little over a year after graduation and I so badly wanted to love him like he loved me.  I didn’t understand how I couldn’t be attracted this wonderful human being – or, in the least make myself be.

It took a few years, but we became friends after our relationship ended.  Great friends.  And then he met his now wife.  Even though I was second only to his sister as the most harmless person to their relationship, I still was a girl that RT3 used to date.  For a long time after we lost touch, I couldn’t understand. I couldn’t be happy for him when I felt such injustice that he had taken his friendship away when I didn’t do anything wrong. Eventually, I got over myself. I’d like to say it was because I saw how happy he was.  But more likely it was because time dulls all feelings.

It wasn’t until TB expressed his frustration with me hanging out with an old boyfriend did I have an inkling of the position RT3 had been in with his then-girlfriend about me those years ago.  It super sucked to send to him the email to tell him I couldn’t meet up for happy hour anymore because it made my husband too uncomfortable.

Today, I want to tell him that he’s one of the best men I’ve ever known. And that I’m so glad he was a big part of my life.  I want to tell him that I’m sad we can’t be better friends but he’ll always be among the blessings I count in my life. And last, I want to tell him I attribute to him, in part, that I picked a good one who treats me well.  After all, he was the first guy in the aftermath of my formative years who demonstrated how a guy is supposed to love a girl.

But, that’s kind of a weird email to send.  And probably a weird email to receive.  So I’ll just tell the internet instead.

The Best Laid Plans

On August 6 I declared, “The next three months I’ll spend trying to holistically rid myself of this depression through yoga, talk therapy, St. John’s Wort, massage, and exercise.”

What’s that quote? Life happens when you’re making other plans?  Yep.

I have a new thing. I’m sure those closest to me could tally up quite a list of the new things I’ve proclaimed over the years. There was the year I didn’t eat McDonald’s. The time I wanted to see how long it took me to see the license plates of all of the states and D.C. in my home state. Then the times I did Crossfit, trained for the marathon, joined a water ski team, took a pottery class, then a stained glass class, joined a yoga studio, ate healthy during the week and whatever I wanted on the weekend, not to mention the time I only ingested smoothies for lunch or the time I wouldn’t watch television if I hadn’t exercised for at least 30 minutes…

I probably have about a 70% success rate because I did run a marathon, I did ski with a team for two years, I did make pottery and stained glass, I did see the plates of all fifty states and D.C., and I did not eat McDonald’s for an entire year. The most glaring failures have been with food and exercise.  I’m obviously not picking sustainable things for me. Even yoga. I really enjoyed the workout, but am not driven to do it. In looking at the one activity in which I’ve had the most success, it’s running.

Treads has been with me since 2006.  Together, she and I have run two marathons, four half-marathons, and hundreds of miles in between. We’ve run in snow, rain, at 5:00 a.m. to avoid the heat and at 8:00 p.m. because that’s the only time we could. We’ve run through my mom’s stroke, her husband’s unemployment, S’s cancer, the death of her grandmother, an so on. We’ve run in every condition – both environmentally and emotionally.

I’m not successful in running because I like it. I’m successful because it’s something that my living, breathing journal and I do together.  I’m successful because it’s cathartic.  Running gives me the opportunity to release negative or positive energy and then immediately burn it off.

Treads and I will pick back up in March to train for a half and a full marathon in 2014.  But I need to figure out what it is that I will do between now and then. I’m beginning to think the stagnation is a catalyst in my malaise.

I have until November 6 before I said I would see a psychiatrist about antidepressants.  Since it’s my desire to do this organically if possible, I better kick the August 6 plan into gear or, in the least, figure out a new thing that is sustainable and will aid in recovery from this depression.

Just Because You Stick Your Head in the Sand…

I’m depressed. And probably have been for years.

That was really hard to admit to myself, much less to my loved ones. With the stigma surrounding mental illness, it seemed less embarrassing to look for a diagnosis of ADD or hypothyroidism than to talk about the white elephant in my head.

Sure, depression seems natural as my best friend and my mom are dealing with illnesses that will eventually take their lives.  But this depression has been flying under the radar longer than that.  The last time I can remember it not lurking around the corner was five years ago.  In fact, I’m fairly confident that I can pinpoint the minute depression entered my life.

September 27, 2008 was a Saturday.  TB and I had closed on our new house on August 15, but it wasn’t until late September that we were actually able to settle.  It was early afternoon and TB and I had been arranging our office.  Still in pajamas, I remember I was sorting books for the shelves and wondering why – if I was going to get rid of a few of them anyway – I didn’t go through them before moving.

My phone was on top of the microwave in the kitchen.  My brother called twice. My mom had a stroke.  It was the kind of news about my mom that I had been terrified of hearing since I was old enough to understand that cigarettes kill.  I used to cry myself to sleep in worrying about her dying in high school. And in college. And after. I didn’t study abroad in college because I didn’t want to be that far away from her if something happened. I spent three hours teaching her how to first, use a computer, and then to send an email before I went to Australia in 2006 because I had to know she was alive every day.

It’s been 1,774 days since that horrible day in 2008.  I would like to dissipate this cloud now.

The next three months I’ll spend trying to holistically rid myself of this depression through yoga, talk therapy, St. John’s Wort, massage, and exercise.  If that doesn’t work, I have committed to seeing a psychiatrist about antidepressants.

I will also acknowledge that it is in part the stigma that is keeping me away from the doctor. I also own that I am being a giant hypocrite in telling my mom, “you would take medicine for diabetes wouldn’t you? Mental illness is just like that. You can’t control this illness anymore than someone with diabetes can control their pancreas.”

In some regards, my mom is far stronger than I.  Oddly enough, that makes me really happy to realize.

Bonjour Ben

A colleague lent to me her brother’s Fitbit.  For the first two weeks, it didn’t register the change from him to me. Every morning, upon it’s first movement of the day, it would greet me with Bonjour Ben.

This little jumpdrive shaped number tracks steps, miles, and stairs.

I walked over 16,000 steps on Saturday.  I only went for a walk in the evening to make sure I rolled over that 15,999.

I’m hooked.

I ran Sunday, in part mostly because I wanted to see if I could top 16,000 steps.  Sadly, Bonjour Ben is old and it’s display stops working without notice or obvious cause. Even though I’m sure I logged 6+ miles yesterday between my morning run and evening walk, I’ll have to wait until the new FitBit arrives and I can tackle that same route again.

Bonjour Ben was returned to its rightful owner and I bought the next generation of FitBit this morning with my Amazon Visa reward points. I’m a little nervous about this being a ‘shiny object’ so I was glad to use points to pay the $90.

Now I wonder what it would take to get to 20,000 steps…

Humidity’s #1 Fan

Rasher, Mel, and I went to Arizona for a long weekend. Arizona? Not for me. But I’d go anywhere with these two.

besties

I love these two

we did a lot of this...

we did a lot of this…

...and this

…and this

after awhile these just looked like middle fingers

and after awhile these just looked like middle fingers

bliss in the backyard

bliss found in Rasher’s dad’s backyard

68 Hours of What?

im·pinge [im-pinj] verb, im·pinged
to encroach; infringe (usually followed by on  or upon  ): to impinge on another’s rights.

What impingement means to me is six weeks on the bench and physical therapy. There’s a whole mess of duct tape and dreams holding a shoulder together. In our society today, so much time is spent hunched over a keyboard that certain posturing muscles are neglected.

So, as it would be: Muscle negligence + CrossFit = Impingement.  At least in my case.

I’ve been advised to not even run because the arm swing could irritate good ol’ lefty.  At first I was happy to have the 4.5 hours back from my thrice-weekly CrossFitting.  But then I thought about it. There are 168 hours in a week. Sixty of those are spent sleeping and another 40 are spent at work.  That leaves 68 hours of unaccounted time.

On what, exactly, am I spending those 68 hours?  Perhaps the answer to why the return of those 4.5 hours is so important lies within that very question.

So, I’m going to track my time and figure it out. I can only hope that these numbers will do for me what seeing the nutritional information for red meat did for my diet [insert dry heave here.]

Hard lessons about the value of time have been learned – again – in the last year. Why the hell would I waste even a moment of those 68 hours??

Whaaat?!

“Whaaat?!” was my mom’s reaction to the ER doctor, as if he just told her she was pregnant at 62. On the other hand I don’t know why it was my first reaction to laugh when the freckled doctor, EKG in hand, told her she was having a heart attack. Perhaps it was shock. Or maybe disbelief. I was so certain we were coming in for mental illness under the guise of physical ailments that I never considered that she might actually be physically sick. I had even called ahead to warn the ER of my mom’s mental illness.

I most likely laughed because I found myself unbelievably thankful that Catholic guilt steamrolls any logic in its path.

It’s common knowledge that a call from my mom after 10:00 p.m. is never a sign of mental stability. When I picked up at 11:30 p.m., I immediately regretted it. However, guilt for failing to return her call from the day prior overrode my sensibility.  Sure enough, she told me she was hyperventilating (she clearly was not) and that ‘they’ had broken in and stolen her medication information.  She wanted to go the ER because she thought her blood thinner was causing her shortness of breath and she wanted to learn about her medication. Hardly a reason to go to the emergency room. Hardly a reason for me to redress and drive out into the suburbs in the wee hours of a Saturday morning. But nothing I said convinced her otherwise, so very begrudgingly and fueled only by guilt I drove the 30 minutes to her house, swearing at mental illness every mile.

The surefire way to be seen by a doctor in the emergency room right away is to mention any symptom of a heart attack Or tell triage you’re getting married the next day. Either one seems to expedite the process.

As assumed, they took ‘I’m having shortness of breath’ pretty seriously down there B-Town. I grew up in this particular nondescript suburb and if more years than I care to admit hadn’t already passed, I would be able to name every non-Caucasian kid in my class of 700. Its not nearly as understanding of difference as the metropolis from which it feeds. It is fair to say that my experience with the mental health system over the past 25 years has jaded my expectations of the humanity shown to any person mankind has deemed crazy.  I was especially nervous for the level of compassion for someone with mental illness at a hospital without a psychiatric unit. Funny thing when your expectations are in the toilet you tend to be blow away by even the most basic of courtesies.  I was overwhelmed by the kindness shown to my mom by everyone. She wasn’t treated like a pariah or a child. They were kind and sincere. Not at all what I expected after I had already quietly outed her mental illness diagnosis to the attending nurse.

In the end it wasn’t a heart attack, although I don’t know that hypertrophic cardiomyopathy is any better. Especially since it’s buried deep within my mom’s DNA – and subsequently possibly ours – and is generally only discovered when the afflicted drops dead.  It cannot be cured and only added to the gang of hoodlum ailments cracking their knuckles in line to kill my mom.

My mom has always said, “I’m going to live until I’m 80. I come from good stock,” in response to whatever health issue I was was wailing about (usually smoking.) And time and time again, she survives. Ever the cynic regarding her health, she’s slowly making a believer of me.  And I will gladly eat that crow if she makes it another 17 years, 5 months, and 2 days.