Author Archives: reducerenewrecycle

Spicy Thursday

This salsa is from a friend of Mexican decent.  It’s awesome and it’s so fresh.  Try it with Blue Diamond Sea Salt baked nut chips.

Luna Salsa
1 can large whole tomatoes
1 heaping teaspoon minced garlic
generous handful of cilantro
tad of salt
1-2 jalapenos chopped
1 teaspoonish of Penzey’s Southwest Seasoning

Drain tomatoes and squeeze out each one – otherwise it gets too runny. Broil, blacken and peel away skin of jalapenos.  I only use one pepper for a little heat because hot salsa really isn’t my jam.

Puree.  I use a blender. I’m sure you could use a food processor if you wanted to.

*I like to keep the can of tomatoes in the fridge, that way the salsa is cold and ready to go after blending.  I also found that blackened, chopped and frozen jalapenos work well with this recipe.

!@#$% You Cancer

Ugh.  A big deflating, Ugh.

We all knew the side effects of the clinical trial drug could make S sick.  What we didn’t know is how sick since she’s on now-being-tested high dose.

She pretty much has the plague. Like high temps of 103.5° and low temps of 94.4° every single day.  That’s writhe-around-and-sweat-your-ass-off hot and can’t-use-your-fingers-and-shake-violently cold.  Her head pounds, her neck is stiff, her body hurts – like the mother of all flu viruses.

But S has will power superior to anyone. The first time she used a sick day in TWELVE years was for the first tumor and lymph node resection. And here’s the best part, as craptacular as she feels, she’s gone to work every day since this came on 1.5 weeks ago.

It sure as hell puts into perspective wanting to cheat Clean in ’13 or quit at the gym.  Last night was my first time back at the gym in over a month.  There’s a class on Monday night that’s a real ass kicker. It’s awesome.  It’s four sets of eight 20 second bursts of high intensity cardio or strength training.  Damn straight I was figuring out how to quit ‘gracefully’ after the sixth sprint. But there’s only one thought racing through my mind right after I consider quitting:

S has cancer.

I plead with empty air that she didn’t. I hate that it’s fueling the change in me. But she does and it is.

 

Office Bitch Corn Dip

What a great weekend.  While it was a packed weekend, nothing crazy exciting happened, yet it seemed like a long weekend.  I actually felt relaxed Sunday night.  Part Most of it may have been that I didn’t create (the pressure of) a to-do list.

The first full week of Clean in ’13 was a success.  Come Friday, it was actually hard to eat a sub for lunch. And while the chips, cheese, salsa, taco and enchilada for dinner all went down smoothly, the gut rot later that night was a nice reminder that crap food does crappy things to the body.  We even scrapped Office Bitch Corn Dip* for a fruit salad, cheese and nut crackers for tailgating on Saturday morning.

Although, now that it’s back to the healthy part of the week, I’m mad craving pizza.  Hopefully the cravings dissipate with time…or the stuffed tomato tonight will taste just like Papa John’s.  Either way.

*Office Bitch Corn Dip
2 cans Mexicorn
3-4 T light mayo
2 cups finely shredded cheddar
3-4 chopped green onion

Mix. Refrigerate overnight. Serve with Frito’s Scoops.

Remember to be nice.  It would suck to only be remembered as the a-hole with the great recipe.

Only Hope

Oh man, I’ve missed reading.  And to find a book that can’t be put down, even into the wee hours of the morning?  Bliss.

The first fifty pages of Falling Home were treacherous.  The writing isn’t the greatest, but the story eventually overpowered the writing. It’s the same level of engagement found in the Twilight series…that I will sheepishly admit to having read. There is something about the love stories in these books that successfully panders to the wide-eyed young woman within.

S is a huge reader. As in she strictly borrows books from the library or the community because it would be a budget-breaker otherwise. Just as I would any other good read, I want to give her this book, but {spoiler alert} the sister has advanced cancer and dies at the end.  I’d be lying if I said I didn’t get emotional thinking of S, who is for all non-family tree purposes my sister,  dying.  And I simply won’t give her the opportunity to give up even a gram of hope.

I shouldn’t censor anything from her, but when Dr. Cure It refused to give her a life expectancy*, but told her instead, “People are cured from Stage IV cancer. It’s the exception, but it does happen.” there’s no way I’m pumping anything negative her way.  If she stumbles across this book on her own, fine.  But it’s not coming from me.

*The median life expectancy is nine months from diagnosis for Stage IV melanoma.  Go to a dermatologist and get your moles and freckles checked. GO. Life is already far too short.  DO NOT  gamble with cancer.

Opting Out

Junk mail makes up at least 50% of our daily mail.  Yesterday the hulking Restoration Hardware catalog wrapped in plastic arrived in my mailbox.  Okay, that’s enough.  I’m a fan of  RH and all – they have inspiring color palettes and lovely towels – but three pounds of paper and a plastic bag every six months when I ordered once four years ago??

In searching, I discovered this great website to help opt out of catalogs.  The site just links to the company’s home page, but after the first opt out (Restoration Hardware), I was hooked and determined to opt out of everything unwanted.  Some companies make it easy, others make it a hunt, and still others leave no other option than to call.

A call to Victoria’s Secret and the local newspaper as well an email to Indigo Wild (see below: Zum bar soap = so fresh and so clean, clean), J.Crew, and American Stationery were necessary, but it was easy to opt out of Crate & Barrel, West Elm, and CB2 online.

It sounds like it generally takes 90 days to be removed from the mailing lists.  That’s okay, I’m secretly all right with receiving the holiday catalogs.

I Feel…Good?

It’s difficult to  remember the last time I felt good from the inside out.  There have been plenty of times I’ve felt good from the outside in, but this good feeling radiating from the core has been quite elusive.  Probably since 2006?  Yikes.

It is likely  a combination of things.  Perhaps the vitamin B3 and multivitamin that the doctors advised.  It might be the payout of nine months of therapy.  Maybe it’s about refocusing on me and my mental and physical health. It’s probably all of that.

At least a small part of it is Clean In ’13. While off to a solid start, the opportunity to eat whatever on the weekend is definitely going to help the transition from a ‘whatever’ diet to a healthy diet.  At the doctor’s office yesterday, I weighed in at a 146.  That scale has to be far more accurate than any other, so instead of at the cusp of overweight, I’ve officially jumped off the edge.

Now it’s time to climb back up to the top. It took fifteen years to turn my body into this and it’s illogical to think it’s going to be a quick fix.  In a time of instant gratification, it’s important to remember that.

Never being one to shy away from an uphill adventure, I’m off and running. And I feel good.

Be Better.

Today we indulged pigged-out at the state fair.  Cheese curds, pretzels, corn, deep fried pickles, cookies, funnel cake, soda, pizza and a stomach ache. Greasy. Gross. Gross. Gross.

Be better.

Clean in ’13 starts tomorrow.  That means from Sunday lunch through Friday breakfast, only whole, healthy foods are consumed.  Friday lunch through Sunday breakfast are open to bad food.  The end goal being to phase out processed and unhealthy foods all together and only eat naughty foods on rare occasion.

Today, I cleaned out the fridge, freezer and cabinets.  All of the foods the processed foods were moved to the front, so that we can use them up (wasting sucks) during the naughty time of the week. I also composted (first compost!)  the freezer-burnt frozen peas (yuck) and straight chucked anything that was expired or stale (no guilt there.)

Tomorrow, I’ll go to the grocery store and fill my cart only with whole, organic foods. This is going to be tough though, because it’s hard to spend more money on food – especially when the commercial celery is $0.99 and the organic variety is three times that amount. It’s a complete change in thinking … and in the grocery budget.

I’m excited to start this, but also worried that I’ll have trouble sticking to it.  Planning and launching are my strengths; execution and longevity in the wellness arena, not so much.

Be better.

Ear, Nose & Throat

May through October is the reason we gut out November through April in the Midwest. But once the ragweed blooms, the season changes from summer to hay fever.  Even allergy meds aren’t helping this year — the ragweed must be finding water where grass, plants and gardens are not.

I need to find a better allergy med…

PS It was a blue moon yesterday.  The next one will happen on 7/31/15.

Too Quiet?

Days like today are appreciated by most people.  I wasn’t rushing out of the house this morning; traffic was light; work was a perfect storm of few interruptions and productivity; and tonight brings a solid mix of Mexican food, great friends and football.  What’s not to appreciate about a vanilla day like that?

Vanilla days put me on edge.  They are the eerie calm before the storm.  Like when birds stop making noise in the woods or the fish scatter on a reef. To me, vanilla days indicate imminent danger.

Like the quiet day I told the therapist I felt like something bad was going to happen and the next day S was diagnosed with cancer.  Or the lazy morning TB and I were organizing the office at the new house, my brother called to tell me my mom had a stroke.

I’d definitely rather enjoy these calm days instead of worrying about impending doom … I just don’t know how to.

Since I’ve checked on each of my core people under the guise of a cheery, casual “Hello!”, perhaps tonight, I simply try to enjoy this vanilla evening of Mexican food, great friends and football.

Indeed. That sounds like a much better plan.

Clean in ’13

According to the Center for Disease Control”s BMI Calculator, I’m teetering on the edge of overweight.  The CDC tells me that I should be between 108 and 145 lbs.  I’m 143 with no cap in sight.

More important than any number, I feel gross. I feel blubbery and uncomfortable. The ‘Pants Dance’ is required to get into newly washed jeans and the last time I had to wear a bikini was probably the beginning of an anxiety disorder.

There are two options: grow six inches taller or drop the weight. While continuing to hold out hope that the growth spurt I never had in high school is on the horizon, the reality of the situation is that I need to lose 20 pounds.

20 lbs.  = 4 reams of paper
20 lbs. = $400 in quarters
20 lbs. = a car tire
20 lbs. = back fat, fanny pack, saddle bags, muffin top, and rolls:

(It’s a harsh dose of reality to post these. Plus, before and after pictures are a reward in and of themselves.)

In addition to issues of will power and motivation, there’s another dashingly handsome issue: TB loves unhealthy food. Loooooves it.  It took a while, but I finally convinced him that we should go Clean in 2014 (a catchy name never hurts.) Only whole, organic, healthy food and drink with a gracious 1.5 years to gear up and eat as badly as he wants.

Then S got cancer.

And Clean in ’14 became Clean in ’13 (whew, the catchy name still works.)  In negotiating this with TB, Clean in ’13 was modified to bridge the gap and the 80/20 model was born. 80% clean, 20% dirty.  Baby steps.