On Tuesday, it took ten minutes exactly to row 500m, push up 30 times, squat 20, and pull up 20. The push ups and pull ups were assisted, but the post-workout endorphins were all mine. In one month, we’ll be timed again with workout to measure progress.
After spending far too much ‘thinking about it,’ I started the intro classes to CrossFit. It fulfills what I’ve come to realize are important for personal success in a fitness regiment: direction, accountability, and accomplishment.
Before signing on, I consulted an old college acquaintance, who frequently posts about her CrossFit experience. She mentioned that she has lost little weight, but seen dramatic changes in her measurements. So I decided to measure myself and report back in six months.
Measurements 12/5/12
30″ Waist
37.5″ Hips
23.5″ Thigh
11″ Arm
140lbs
I also just ran across a CrossFit member who was asked to write what success looked like to her. A terrific idea for reflection in June.
To me, success would be countering the malaise with endorphins and energy, feeling confident about my body, and accomplishing new things I never knew I could do every day. A flat stomach and defined arms would be nice too.
But first, I’ll go to my second intro class tonight…cautiously optimistic.
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